In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Release date : 2009-12-01
Production country :
United States of America
Production company :
Lionsgate
Durasi : 68 Min.
Popularity : 0
0.00
Total Vote : 0
Advantages of movie
Almost all films carry messages about love, struggle, justice, hope, or humanity that can inspire the audience.
movie Shortcomings
There are films that are too slow at the beginning and too fast at the end — or vice versa — making the audience easily bored or confused.
Related Movies
Movies
Maison du Bonheur
2018
6.10
Movies
The Future Is Rotten
2020
1
Movies
Four Daughters
2023
7.43
Movies
Glitter and Dust
2020
1
Movies
En tierra extraña
2014
3.50
Movies
Pie Lady of Pie Town
2014
1
Movies
Yellow Fever
2012
7.60
